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Your Guide to Healthy Travelling
Pre-Travel Planning
What to do before you go.......
Checklist
Traveller's First Aid Kit
Malaria Guidelines
Vaccinations
Air Travel
Coping with motion sickness, jetlag.......
Risks of DVT
Exercises to avoid DVT
Exercises for comfort
World Travel Region by Region
Easy to navigate information on required vaccinations, malaria risks and diseases for each country.
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Staying Healthy on Holiday
What not to expect and how to deal with it.......
Heat Sickness and Sunstroke
Taking care of yourself when it's hot (and cold!).......
Other Travel Topics
Avoiding Insects
Travel Insurance
Sea Travel
Food & Drink
Expedition Medicine
Poisonous Snakes and Spiders
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